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My Story

Did you know that disassociation, intrusive thoughts, and "perfectionism" are signs of an anxiety disorder?  Most anxiety disorders come from the need to control, the need to know, or the inability to let go. I consistently work with young adults who are going through many life changes while struggling to maintain adequate self-care routines and positive thinking. My specialty is with anxiety disorders such as Generalized Anxiety Disorder, Obsessive Compulsive Disorder, social anxiety, and phobias.  If this sounds like a good fit for you, then let's work together to overcome anxiety and start living a more peaceful life.


My direct counseling experience has been with young adult clients struggling with depression, all anxieties, personality disorders, and more. I offer a bright and energetic approach, with a heavy emphasis on identifying goals and values. I also have experience working in an addiction/mental health facility and understand how alcohol affects young adults.


The best form of contact is email because I may be in session and will be unable to answer your call. Otherwise, leaving a quick voicemail is helpful. If we find that we are not a good fit, then I can guide you in the direction of someone who can help!

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